Mental Health

Mental Health

I discuss the issue of mental health and my own personal struggle with it, as well as advice and ways to live a healthier, happier life.

Going with the Flow

Going with the Flow

Adaptable. This is who I want to be. This is what I train for. It is the only way to navigate through life and sustain my energy and a healthy emotional, mental, physical and spiritual body.

Madame Debbie

Madame Debbie

I pride myself on the fact that I take time to look good as much as I pride myself on feeling good, which is a priority in my life. So much so that movement and living healthy is my business.