I discuss the issue of mental health and my own personal struggle with it, as well as advice and ways to live a healthier, happier life.
Things have changed when it comes to creating Nia routines, but one thing has not: the somatic delivery of a pleasure-based workout that works!
Here’s how to show love to your body.
While the definition of perfect has several objective meanings, the word “perfect” means something different for everyone.
Adaptable. This is who I want to be. This is what I train for. It is the only way to navigate through life and sustain my energy and a healthy emotional, mental, physical and spiritual body.
I pride myself on the fact that I take time to look good as much as I pride myself on feeling good, which is a priority in my life. So much so that movement and living healthy is my business.