Building a Solid Nia Foundation

Building a Solid Nia Foundation

I believe Nia is a living calligraphy, a movement, designed to make people better, and that within this vision and dream, I must remember that Nia is my work. It is something I am being asked to share and I must do this in a way that feeds me, my home, and family; as well as creates a sacred livelihood and a meaningful and rewarding life for others.

My Philosophy on Creating an Extraordinary Culture

My Philosophy on Creating an Extraordinary Culture

I have always dreamed of creating a community that understands what it means to protect the message and meaning of Nia: the message, “Through movement we find health” and meaning, “Help people live a healthy and meaningful life in their body, no matter what their age or level of health and well being”.

A July Message from Debbie Rosas

A July Message from Debbie Rosas

As I prepare to take a two-week sabbatical, full of introspection and continual education, I want to take a moment to recapitulate my last series of training’s: White Belt, Moving to Heal, Black, and Brown Belt trainings. I’ve learned so much from these trainings and would like to share with you what was revealed to me through meditation about myself and the power of Nia.

Mental Health

Mental Health

I discuss the issue of mental health and my own personal struggle with it, as well as advice and ways to live a healthier, happier life.