A July Message from Debbie Rosas

A July Message from Debbie Rosas

As I prepare to take a two-week sabbatical, full of introspection and continual education, I want to take a moment to recapitulate my last series of training’s: White Belt, Moving to Heal, Black, and Brown Belt trainings. I’ve learned so much from these trainings and would like to share with you what was revealed to me through meditation about myself and the power of Nia.

Mental Health

Mental Health

I discuss the issue of mental health and my own personal struggle with it, as well as advice and ways to live a healthier, happier life.