I discuss the issue of mental health and my own personal struggle with it, as well as advice and ways to live a healthier, happier life.
Things have changed when it comes to creating Nia routines, but one thing has not: the somatic delivery of a pleasure-based workout that works!
A series of short mantras to meditate on self-love and acceptance.
Here’s how to show love to your body.
I love women, and I love turning women on to the power of their body, mind, emotions, and spirit. So much so, I’ve dedicated my life to a women’s turn-on and tune-in to their voices.
While the definition of perfect has several objective meanings, the word “perfect” means something different for everyone.