As I prepare to take a two-week sabbatical, full of introspection and continual education, I want to take a moment to recapitulate my last series of training’s: White Belt, Moving to Heal, Black, and Brown Belt trainings. I’ve learned so much from these trainings and would like to share with you what was revealed to me through meditation about myself and the power of Nia.
I’d like to share with you the Art of Sensation, a guide to creating health and vitality by moving your body in ways that feel good. Nia White Belt teaches you to develop body literacy – the ability to listen to your body, making choices that lead to health and total body well-being.
I discuss the issue of mental health and my own personal struggle with it, as well as advice and ways to live a healthier, happier life.
Things have changed when it comes to creating Nia routines, but one thing has not: the somatic delivery of a pleasure-based workout that works!
A series of short mantras to meditate on self-love and acceptance.
Here’s how to show love to your body.