Celebrating women is something I am passionate about. I love turning women on to the power of their body, mind, emotions, and spirit. So much so, I’ve dedicated my life to helping women turn-on and tune-in to their voices. Now is our time to nurture and release the feminine spirit within each of us.
This is what guides me when things don’t go so smoothly in a community. This is the philosophy I use to guide my choices and decisions in order to create the best environment for a healthy body, mind, emotions, and spirit.
As I prepare to take a two-week sabbatical, full of introspection and continual education, I want to take a moment to recapitulate my last series of training’s: White Belt, Moving to Heal, Black, and Brown Belt trainings. I’ve learned so much from these trainings and would like to share with you what was revealed to me through meditation about myself and the power of Nia.
I’d like to share with you the Art of Sensation, a guide to creating health and vitality by moving your body in ways that feel good. Nia White Belt teaches you to develop body literacy – the ability to listen to your body, making choices that lead to health and total body well-being.
I discuss the issue of mental health and my own personal struggle with it, as well as advice and ways to live a healthier, happier life.
“I saw the angel in the marble and carved until I set him free.” Michelangelo