I discuss the issue of mental health and my own personal struggle with it, as well as advice and ways to live a healthier, happier life.
“I saw the angel in the marble and carved until I set him free.” Michelangelo
Here is a playlist I created for Mother’s Day. Enjoy. Feel free to use this meditation at the end of your Mother’s Day workout class.
Things have changed when it comes to creating Nia routines, but one thing has not: the somatic delivery of a pleasure-based workout that works!
A series of short mantras to meditate on self-love and acceptance.
Here’s how to show love to your body.