Adaptable to all levels and abilities, Nia blends the joy of dance, discipline of martial arts, mindfulness of somatics, and universal spiritual principles to create transformational experiences that support physical, mental, emotional and spiritual health and well-being.
TRY 2-WEEKS FREE!
350+ Nia Classes! Explore a diverse selection of classes, meditations, podcasts, and movement focuses.
Weekly Releases! Look forward to something new every week, keeping you inspired to move!
Daily Calendars! Eliminate decision fatigue by following a pre-planned schedule.
Movement Series + Challenges! Build skills, strength, and confidence with guided journeys and challenges.
Community + Direct Messaging! Exchange tips, insights, and experiences to deepen your Nia practice.
Live Events! Access unique classes, workshops, and Q&A sessions.
Nia ANYWHERE, ANYTIME, ON ANY DEVICE
Nia classes + trainings are a revolutionary way to move and feel better – the body’s way. Experience the magic of Nia anywhere on any device with Nia On Demand. With so many classes to choose from there is something for everybody. Discover workouts from 4 to 75 minutes for all levels and abilities!
EXPLORE NEW FEATURES AT Nia ON DEMAND!
We’re excited to introduce our refreshed site, featuring updated thumbnails, improved organization, and enhanced filtering for a more user-friendly experience. Our goal is to make it easier for you to find the perfect class.
Discover the transformative power of breath and movement in this 7-day wellness challenge on Nia On Demand. Each day, you’ll be guided through a specially curated Nia class or practice designed to enhance your breath awareness, deepen your mind-body connection, and promote relaxation and vitality.
Through intentional breathing and expressive movement, you’ll learn how to release tension, increase energy, and bring more presence into your daily life. Whether you’re looking to reset, recharge, or simply move with more ease, this challenge will help you cultivate balance and well-being – one breath at a time.
Thank you for your feedback and support! We hope these updates enhance your experience and make finding your perfect class effortless. Enjoy exploring the new Nia On Demand!
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