“Through The Nia Technique, I believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.”

~ Debbie Rosas

Nia classes and foundational education programs are taught by licensed Nia Teachers and dedicated Faculty in dozens of countries and languages across the globe.

FIND YOUR GLOBAL FEEL GOOD FITNESS!

You can find Nia classes and trainings all over the world. Dance with us in Paris. Sweat with us in Sydney. Heal with us in Helsinki. Meditate with us in Macao!

CLASSES

Find a Nia class near you or online and begin your journey of body and life transformation. SEARCH

Nia ON DEMAND

Experience the magic of Nia through at-home dance workouts, podcasts, meditations and exclusive live streams all at your fingertips. 2 WEEKS FREE!

NEW CLASSES!

We’re dedicated to creating high-energy healing routines, online classes, and inspirational soundtracks to take your Fitness, Wellness, and Lifestyle to the next level. VIEW WORKOUTS

COMMUNITY

Discover a global community of like-minded individuals committed to the path of well-being, personal growth and healthy living for body, mind and soul. Follow us on Facebook and Instagram.

Dedicated Scholarship

Nia is based on Debbie Rosas’ decades of research and mastery in the Arts and Sciences, including 40+ years of experience with essences of martial arts, dance arts and healing arts, as well as, expertise in anatomy, physiology, and kinesiology. Founder and Co-Creator of The Nia Technique, a neuromuscular integrative action methodology for health and wellness; Nia is based on Debbie’s development of the principles known as, The Body’s Way, which situates a personal relationship with the physical body through sensory awareness that engages the holistic mental, emotional, and spiritual growth and development of each human experience for sustainable change in their world and the world around them.

Seasoned Education

Debbie’s fluid design of The Nia Technique, through nine specific movement forms from three key disciplines, has grown to become a social and cultural phenomenon.  Through 55 years as a popular international speaker, lecturer, and educator in key areas of health education, wellness education, and lifestyle education; Debbie identifies, supports, and advances exponentially diverse and inclusive populations on both individual and collective journeys. Through her transformational educational programs, which are energized by her remarkable, innovative, and creative pedagogical style, as well as her studies in philosophy, Debbie has credentialed over 2100 Nia Teachers who serve populations in over 43 countries across the globe.

40+ Years of Healthier and Happier Generations

And today, in the Nia Global Community, there is celebration not only about Nia’s 40+ year anniversary, but about 40+ decades of healthier and happier worldwide generations: all smiling, moving, and reaching their Body + Life wellness potential for a sustainable lifestyle and age growth wellness on the earth.  In this, Debbie owes a tremendous debt of gratitude to Nia Members. But Debbie especially acknowledges her Nia Senior, Junior, and Associate Teaching Faculty for bringing all the joy and wonder for the journey to every hour of Nia.  They have made all the difference and she recognizes, uplifts, and supports their contributions.  Without them, Debbie cannot continue as she has begun, to transform the planet one body at a time. 

New Research, Study, and Discovery

Debbie’s Nia Education Programs continue, as Nia has done since its inception, to evolve and change for the accommodation of new and revolutionary somatic research, study, and discovery in science and medicine, while driven by her standard of excellence, authenticity, and credibility.  Often invited as a global presenter at conferences and events for thousands of others in search of expertise in health, wellness, and fitness; Debbie’s work is forged in the fires of popular, political, and purposeful culture, as she is determined to continue to provide a voice for that which is sacred within us all.  In this, her inspiring narrative unfolds through a unique new platform, so that you too, may find an account of the remarkable ways in which to begin Awakening, which have never been timelier in the history of our planet, Earth.

Please enter your email address to receive your FREE subscription to Awakening Body + Life at www.debbierosas.com for the latest Debbie Rosas publications to support your body and life journey, as well as all The Nia Technique, The Body’s Way, and Awakening Body + Life news, information, announcements, and events!