Being Alive, With Debbie Rosas.

A sensation of Being Alive is real.  It is as real as a sensation of Universal Joy. Vitality is a sensory measurement of Life Force Energy. When you feel happy, your body and brain is flooded with positive sensations of being alive, which is a source of life force energy that can be measured by a sensation of vitality. When you feel unhappy your body and brain feels less of those sensations. 

Imagine a canvas upon which all painted life experiences are artfully discerned with a sustained vibration of vitality and a sensation of being alive because there is a way, regardless of life circumstances, to experience positive sensations. There is. It is called Universal Joy. 

Universal Joy

In Nia, it is through Joy of Movement that comes from body intelligence; which is biochemically designed to help us move better, think better, feel better, and act better, that we experience universal joy. It is nature’s perfect elixir for living with a sensation of being alive.  It is a source of life force energy, measured by a sensation of vitality that honors every unique person, their body, and their life experiences. 

In the midst of ups or downs, when you need it most, upon request, your body knows exactly how to serve up universal joy to take care of you and leave you with a sensation of being alive to be fully present in any life situation. While this may sound easy; choosing, sustaining, and expanding our capacity for joy takes practice and our practice always continues.

Universal joy is different from other emotions. It is a conscious awareness of life force energy that flows through your body and your life, altering your attitudes and your responses to any life experience. It is a sacred wisdom that is seated in the midst of sadness and anger, which does not repress other emotions; rather, it respects truth of what is real for you and invites you to learn how to choose universal Joy.  This allows you to stay authentically connected to your life experience, regardless of what you are experiencing.

Once connected to life force energy, you sense a compassionate form of being alive. You embrace your reality and discover how to shift your reality by creating a new context upon which to place the experience of your life. In an instant, you hold yourself without judgement and allow a seed of light to sprout within you.  If you lose this connection, you merely adjust and choose universal joy again, which allows for your continued sensation of life force energy.

The science of the body teaches us that we are designed to feel good and healthy, and that pain and discomfort are messages, sensory nudges, and signs that we need to make a change in what we are physically, mentally, emotionally, and spiritually doing. They are invitations to consciously choose universal joy so that we might experience life force energy in our bodies and lives.

Anyone can learn to choose universal joy for a sensation of life force energy and use every life experience to reflect health and well-being.  How do you know you are sustaining your connection to universal joy for a sensation of life force energy? No matter the situation in which you find yourself, you expand your awareness of choosing universal joy to consciously breathe deeply and you are filled with a sensation of being alive.

In Nia, the Joy of Movement is not a technique or a choreographic method. It is an attitude toward our bodies and our lives.  Not just for when things in life are going well, but for working with whatever life brings to us through heathy and meaningful ways. 

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