Celebrating Your Body + Life,

With Debbie Rosas.

I believe a body in motion can rekindle a plethora of sensations that can be used to self-heal, condition, and transform people’s bodies and lives. There is so much to be found, waiting to be experienced. When we move; something we all once shared together gathered around fires and village centers in dance, then ritual is unearthed. Whether it was celebrating the gathering of honey, the hunt, or praying for rain, people celebrated by participating in the ritual of dance.

In many ways, Nia FreeDance is the celebration and dance of the human spirit participating in the ritual of dance. It is a celebration of people dancing in community, celebrating who they are and collectively moving toward a common goal described as “the best one can be.” In my opinion there is no better place to go to stimulate your mind than the body. Once in the body and connected to the body’s voice of sensation, anyone can connect to the sensation of life force energy.

Perfectly interconnected, Form + Freedom united together are a constant intrinsic dance.

It’s what in Nia we call: Universal Joy. It is the flow of this life force energy that moves me, heals me, and keeps me fit and well. When I am connected to this energy, I know I’m alive. I know I’m connected to the universe, in oneness with the divine and the sacredness of me. FreeDance connects me to the deep truth of who I am and allows me to unfold into a better me. It’s for anyone who wants to feel intimate with their body and to dance to music in the celebration of community.

FreeDance is the perfect class for the joy of moving to draw you to dance again and again; stimulating you to sense more creativity and joy. Never forget that what the body loves most is movement. FreeDance will open you to what is inside you, just waiting to be unleashed, expressed, and used to transform who you are into the best you can become. FreeDance is a beautiful compliment to the more structured forms of Nia. Vital to the benefits and value of FreeDance, is Form and Freedom.

Although Form + Freedom appear to be opposites, they actually complement each other…

Interdependent, form and freedom are necessary to the creative and transformational process. Separately, form and freedom help identify each other. Together, they balance the flow of energy and provide the opportunity to discover the divine, the sacred, and the higher mind consciousness that listens to the spirit and soul voice that says, “there is no right or wrong.”Form and freedom speak from very different and unique perspectives, each giving their advice, and urging you to do something.

Form says, “Do it this way,” and freedom says, “Let go and move; just see what can happen.” Freedom encourages you to be spontaneous, theatrical, creative, and to expand beyond your comfort zones. Freedom stimulates creativity and provides a sense of timeless adventure. Freedom can be perceived as the female, the yin, while Form as the male, the yang. Freedom seeks space and fluidity, while form thrives on structure and order. Freedom is radical and Form is conservative.

Form + Freedom offer fluid structure that allows for the constant expression of moment to unfold.

Nia FreeDance is the ultimate conscious dance experience that celebrates and brings people closer to the source of their authentic dance, where body, emotions, mind and spirit unite to unlock creativity, and stimulate a sensation of aliveness and freedom. In a FreeDance class, form and freedom are combined to stimulate movement creativity and also to break movement habits. Nia FreeDance is designed for everybody… Nia teachers and students, artists, musicians, writers, as well as students of all movement modalities. To learn more, click on the link here:

https://nianow.com/specialtytrainings

Please enter your email address to receive your FREE subscription to Awakening Body + Life at www.debbierosas.com for the latest Debbie Rosas publications to support your body and life journey, as well as all The Nia Technique, The Body’s Way, and Awakening Body + Life news, information, announcements, and events!