About Sustaining Life, From Debbie Rosas.

Pause for a moment and look around you. You are a part of something that began 13.7 billion years ago and every atom in your body is a result of this beginning. Who you are, your body, mind, emotions, and spirit are created from and with the wisdom of the Cosmos, nested in the Earth and the Universe with the expansion of love between a masculine and feminine spirit seeking to expand. 

To me, feeling alive is the sensation of being enticed by the moment; I feel turned on, tuned in, electrified, happy, and exalted. I tap into this feeling by knowing that I am connected to what I call “Everything and All That Is.” It’s the feeling of being connected that reminds me I am a part of something larger than myself. It’s so big that sometimes there are parts of my mind that can’t grasp it.

It’s the other more tangible parts I grab onto and use to make sense of this extraordinary thing that I call life in a body. This is the sensation everyone seeks. It’s the signal of feeling separated and disconnected. The truth is we are never alone and never separated. The body connects us to “Everything and All That Is” and necessary for us to learn there is no such thing as separation.

Look at a mirror, or the trees reaching, or the sky above, or the earth you stand upon. Look at the extraordinary patterns in life, all in motion; then recognize the design system of the Universe that loves nothing more than to create and recreate itself over and over again.

Separation is something we create in our mind and heart that diminishes our body’s ability to thrive. Feast your eyes and ears on the gift of your whole being. Sense space and allow life all around you to touch you. The world you dream in moves all around you and through you. It is the world in which you exist. Our ultimate partnership and survival of the planet and humanity depend on it.

You are an amazing whole being within a living and open Cosmos in constant motion. You partner with the most important partner you can ever have — your body. Do you hear the Cosmos calling you? Do you sense an urgency? Listen closely and you will hear the Cosmos of the Universe calling out to you. Listen as your physical, mental, emotional, and spiritual essences emerge.

This sense of life force energy is inspiring and sustaining. You too, can join in the wonder of the dance that is the joy and pleasure of finding health through movement. Seek out and join in the Nia Community that can be found in a worldwide network of collectives that all live, learn, and love together in the music + movement + magic of unique and individual celebration of Body + Life!

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