Taking Flight

Image Credit: Andressa Voltilini

The Living Source of Our Chosen Destiny, 

From Debbie Rosas.

What I have learned through the art of movement is that transformation is never a single event, rather, it is a living and moving process through the body, mind, emotions, and spirit toward becoming. It is like a wondrous current of air that allows me to use the wings of my whole being to fly from one state to another.

My body teaches me about change through sensation in both pulse and breath; my mind about change through awareness by witnessing, naming, and understanding what my body knows, even before I do; my emotions about change through depth by inviting me to feel what I would rather turn away from; and my spirit about change through expansion as it reminds me that transformation is my whole being’s flight path to becoming, through experience.

Each of these lessons I have learned, demonstrate to me that while living is changing; changing is always a transformation and in this, transformation is evidence of life continuously recreating itself through the energy of existence. I used to fear it, resist it, and brace against it. But I now understand it as a state of becoming. 

From my body, I have learned that change begins with sensation, like a tightening that asks to be released and signals transformation toward becoming. From my mind, I have learned that naming a pattern brings it into light for me, but it is movement that transforms it. From my emotions, I have learned that grief, anger, and joy are not opposites but instruments of harmony when encountered in awareness. From my spirit, I have learned that transformation is not loss, it is remarkable liberation.

Throughout, change has shown me that transformation is revelation. It’s remembering what has always been true: that life is in motion, and I am part of its momentum. Each feather on my wings of transformation has taught me something essential about how the body, mind, emotions, and spirit cooperate in the art of becoming.

My body taught me that memory lives in tissue and that through movement I can rewrite a narrative imprinted there; my mind, that destiny is a series of choices made with awareness; my emotions, that freedom comes when I let myself feel what a story once silenced; my spirit, that I am not here to repeat history.

I am here to create my history by reclaiming my authorship from the past to write my future from the wisdom of sensation. Each breath I take is a new sentence of power; each step a new paragraph of possibility. My body reminds me that my perception begins with my senses through how I touch, see, smell, hear, and taste the world. My mind refines that perception by filtering and translating what is real. My emotions color it with meaning as joy makes my world radiant, but fear makes it dim. My spirit restores my clarity and returns me to the purity of wonder, where everything glows with connection to becoming.

To those who sense the winds of change in their lives—together with a momentum toward transformation—I’m inviting you all to take flight with me on a marvelous journey toward becoming. As we lift our wings together, we’ll rise toward our own destinies with movement, reflection, and stillness, as we return to what has always been true: that we are a living narrative of transformation. Our whole being; in body, mind, emotion, and spirit is ready to depart on a powerful current toward new heights.

In 2026, you won’t want to miss this opportunity with powerful intentions toward reaching new heights for years to come. A new educational program I created and designed for every generation to change, transform, and become as they journey toward their destinies—not chosen by others, but by themselves.  I encourage everyone to invite family and friends!

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