Dear Students, Members, Teachers, + Faculty

Of The Nia Technique,

As we welcome a new year, I am filled with tremendous gratitude and a shared vision for the future. Together, we move forward guided by a heartfelt intent to deepen our connections within The Nia Technique community — Members, Teachers, and Faculty and with our peers in fitness, health, and well-being. Together, we aim to inspire a healthier, more vibrant world.

It’s been a year of intense transformation for body, mind, emotions, and spirit and a powerful time of personal growth, human connection, and the co-creation of meaningful transformation. For 2026, I sense the momentum building for a quantum leap forward — one that carries the collective kindness, strength, creativity, and passion of this incredible community.

Looking back on 2025, I am overwhelmed with appreciation for the vibrant heart of The Nia Technique community, who embraced challenges, celebrated milestones, and deepened the commitment to moving through life with joy, purpose, and grace. Your passion and your dedication inspire not only me, but your communities and the entire Nia global community.

I want to express gratitude for each of you. Whether you’ve joined us through The Nia Technique, The Body’s Way, or Awakening Body + Life education classes, programs, courses, and events; your presence has been vital to creating healthier bodies + lives. This remarkable energy of 2025 has brought profound transformation and reflection to all of us.

As Teachers + Faculty members through your education programs or as Students + Members participating and sharing your energy; you have helped to awaken sensory awareness in yourself and in others. You’ve empowered yourself and others to create a loving relationship with the body, to move with intention, and to delight in the pleasure and joy of being alive. 

Whether connecting in studios, online, or in hybrid spaces; you have shown us the true resilience and adaptability of the Nia spirit and proven that Nia transcends boundaries as a living breathing practice uniting us all across both distances and differences. The remarkable global community that is Nia will continue to thrive in health and wellness in 2026.

I am endlessly grateful for the light you bring, for the way in which you amplify The Nia Technique message and ripple its impact outward into your world and the greater world around you. Together, we have built something extraordinary — a community that transforms lives and empowers all of us to step into the future with greater wisdom, strength, and grace.

I extend my deepest appreciation to my brilliant staff whose unwavering commitment supports the growth and awakening of this business and community. Their dedication is the foundation upon which our vision thrives. Let us continue with the essence of The Nia Technique to go forward into a world where movement heals, unites, and empowers.

With Heartfelt Gratitude + Love,
Debbie Rosas

Welcome 2026 Together With Me! For all Students, Members, Teachers, + Faculty ~ Early Bird Special Ends January 5, 2026

Join Nia Founder Debbie Rosas for a transformational 7-session online journey that invites you to step out of the noise and into your own inner rhythm. Explore the intelligence of your body, the guidance of your mind, and the quiet wisdom that lives in the pauses of your life. This is a space to slow down, listen inward, and reconnect with the radiant essence of who you are—allowing old patterns to soften, your story to unfold, and your life to expand with clarity, presence, and possibility.

January 22, 29, February 5, 12, 19, 26, and March 5, 2026

THURSDAYS 10:00 AM-12:00 PM PACIFIC TIME l 1:00 PM-3:00 PM EASTERN TIME

• Recordings available in the learning portal for on-demand access
  
• Includes guided movement, somatic practices, journaling prompts, and weekly integration support.
• Poetic guidance and live teachings with Debbie Rosas
  
• Somatic movement and sensory awakening practices
  
• Embodied storytelling, journaling, and guided meditation
  
• Connection to a global community of transformation
  
• Practices to anchor clarity, presence, and inner freedom

$200.00 Early Bird by 01/05/26 l $299 Regular Register now

“The whisper has become a wind. It’s time to unfurl your wings and become the pulse of change.”— Debbie Rosas

Please enter your email address to receive your FREE subscription to Awakening Body + Life at www.debbierosas.com for the latest Debbie Rosas publications to support your body and life journey, as well as all The Nia Technique, The Body’s Way, and Awakening Body + Life news, information, announcements, and events!