My Awakening + Your Awakening + Our Awakening,

from Debbie Rosas.

As human beings, we are designed to connect and to be a part of a whole, to procreate and to survive. Regardless of your definition of a “secular me, symbolic we, or sacred us,” or any idea of connection and separation; we are all connected and rooted in a whole that is guided by the principle of oneness. In a broad sense, we are a person nested in a unique body formed from our lived experiences, which accesses information through the five senses and uses the mind to make decisions. Our unique body and spirit connects us to all people, all living things, the Earth, the Cosmos, and the Universe.

The fundamental objective of awakening a new feminine spirit is to awaken into an awareness of “me-we-us” feminine and masculine energy wisdom. Then in your own way, you might symbolically express this energy in your body and life using a transcendent path for sensory connection rooted in the design and function of your body and life that may be accessed through the five senses—guiding you to move toward or away from energy. “Me” and “We“ awareness is developed throughout authentically choreographing your life, rather than stylizing your life after that of another.

Rather, it is cultivated from becoming comfortable being yourself and expressing your own unique “me.” The intent of developing a “secular me,” a “symbolic we,” and a “sacred us” through sensory awareness in relationships, is to provide you with a developmental path and three sensory layers of intimacy. By isolating and integrating these three intimacy layers; three lenses may provide you with the knowledge and the skills to respect everyone’s unique body and life. Then, you might fluidly shift from the “secular me” into the “symbolic we” and gracefully transcend into a “sacred us.”

In a world of oneness, the boundless expanse of the Cosmos weaves the fabric of existence unfolding the miracle of human life. A single moment, an infinitesimal spark with the union and balance of masculine and feminine energies ignites this dance of creation—weaving the sacred thread of life into form from the moment the sperm meets the egg. In this moment a celestial blueprint awakens through a zygote; that singular cell containing all the wisdom of generations in the past together with the infinite potential of generations of the future, which comes into being.

The journey from a single cell to a fully realized human is both magical and mathematical; an exquisite balance of logic and mystery. It is a story of “me-we-us” unity and of the secular-symbolic-sacred interplay between masculine and feminine spirit energies through the boundless intelligence encoded within the human body. This story is not only the beginning of life. It reflects a greater truth—that we are all, in our essence, designed to connect, to belong, and to be part of the grand Cosmic tapestry. To awaken the new feminine spirit is to recognize this wisdom within ourselves.

To honor the delicate balance of forces that shape our being, to trust the sacred rhythms of creation, and to embrace the art of becoming, we recognize that we are, each of us, a living symphony of the great unfolding of life. We are destined to move, to feel, to love, and to express the infinite magic that is the human me-we-us in body and life. Here are some practical body-mind-emotion-spirit steps to awaken and birth a Me-We-Us wisdom. Each step is an invitation to shift fluidly between Me, We, and Us, while honoring the dance of individuality, relationship, and universal belonging.

1. Me – Honoring the Self (Secular, Individual Awareness + Sensory Connection)

• Body: Begin each day with a grounding practice—stand barefoot, breathe deeply, and scan your body for sensations. Notice tension and relaxation without judgment.
  
• Mind: Journal a thought or feeling that is uniquely yours. What brings you joy? What challenges you? Develop an inner dialogue of curiosity.
  
• Emotions: Practice self-compassion. Place a hand on your heart and offer yourself kindness as you would a dear friend.
  
• Spirit: Meditate on your essence—your breath as life force, your heartbeat as a sacred rhythm. Sense your personal energy field.

2. We – Embracing Relationships (Symbolic, Interpersonal Connection + Resonance)

• Body: Engage in conscious movement with another—mirror their movements in a dance or simply walk in sync, noticing the rhythm of togetherness.
  
• Mind: Share an authentic thought or feeling with someone. Listen deeply without planning a response.
  
• Emotions: Practice empathic attunement—sense the emotions of another without taking them on. Feel into the subtle exchange of presence.
  
• Spirit: Visualize yourself as part of a vast web of interconnected beings. Imagine threads of light connecting you to others, pulsing with shared experience.

3. Us – Awakening Oneness (Sacred, Universal Awareness + Oneness Belonging)

• Body: Feel into collective movement—attend a group practice (yoga, dance, breathwork) where individuals create a shared experience.
  
• Mind: Reflect on a moment when you felt deeply connected to something larger than yourself—art, nature, a community. What was the sensation?
  
• Emotions: Allow awe to move through you. Witness the beauty of life in small moments—a breeze, laughter, the vast sky. Let yourself feel part of something infinite.
  
• Spirit: Meditate on unity—imagine dissolving into the fabric of existence, merging with the pulse of the cosmos, sensing no separation.

There’s Still Time To Join Awakening A New Feminine Spirit In 2025, With Debbie Rosas!

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