Your Nia, Art of Sensation Experience, From Debbie Rosas.
We’re thrilled that so many are preparing to embark soon on a transformative journey with Nia. We always want to ask everyone what they hope to achieve from their Nia, Art of Sensation experience. Whether it’s greater clarity, peace, personal growth, or preparation to teach Nia, we ask everyone to take a moment for self reflection and write to set their intention.
Inviting everyone to prepare to awaken their body with the joyful experience of Nia Music, Movement, and Magic for tapping into the feeling of being connected to their body and life with the healing force of life force vitality, we ask everyone to make time to move their body with an intention to feel the joy of movement using their Nia On Demand experiences.
After this, we prepare for our relationship with sound and its profound ability to stimulate us to move and soothe our nervous system, bringing us back to a sense of peace, harmony and balance. We invite everyone to close their eyes, take a deep breath, and listen to music. We encourage everyone to relax, listen and move, letting the sounds wash over and through you.
We remind everyone that small steps create big changes in a Body + Life. Consistency is key in sustaining our fitness, health, and well-being. Incorporating small, sustainable practices into our daily routine can support our long-term fitness, health and well-being. We share simple tips that can make a big difference in preparing your daily Body + Life schedule.
Hearing a personal story of transformation is exciting as we share with you the stories of our Nia, Art of Sensation graduates. Graduates share about their journey and remind us all of the power of movement and the power in sharing our stories to inspire others. We take moments and think about our body and life. We love to hear every story to know more about you.
Stopping and centering ourselves with meditation encourages us to find a quiet place to sit or lie down and listen to our Body + Life. We encourage everyone to take a few moments each day to reflect on how we feel when stopping and taking time to pause and be still. We encourage everyone to feel free to share their reflections as we create community.
Everyone preparing for their Nia, Art of Sensation journey begins to know one another through emails, bulletin boards, and expressions of heartfelt, “I can’t wait!” moments. As our time together grows closer to our starting date, we express our excitement and deepest gratitude for everyone’s unique and individual participation. We celebrate your desire for your journey!
To Register + Learn More About
Nia, Art of Sensation:
Please enter your email address to receive your FREE subscription to Awakening Body + Life at www.debbierosas.com for the latest Debbie Rosas publications to support your body and life journey, as well as all The Nia Technique, The Body’s Way, and Awakening Body + Life news, information, announcements, and events!
Awakening Body + Life 