Personal Movement, An Essay by Debbie Rosas.

When you are excited to learn new things and enhance your body centered living, you can make lasting changes. This means that everything you do becomes more effective and enjoyable. In Nia, we teach you to learn through your body. This style of education is often different from the formal education you may have experienced during childhood and early adulthood. 

To the body, learning is an ongoing process that takes place throughout your life. Body centered learning occurs moment by moment and is deeply personal, dedicated only to you and to your body. How do you acquire new knowledge and skills for your body? You open yourself up to working with your own new individualized movement that provides you with a sense of conscious control.

By its very nature, personalized movement eliminates repetitive body experiences as you create movement tailored just for you and for your body.

When it comes to investing in ideas and information, the Sensory Study of Your Body’s Way is the perfect gateway to Personalized Movement by using sensory awareness for Systemic Measurement throughout your body to ensure a safe range of motion, a safe speed, and a safe optimization of your body, mind, emotions, and spirit to get the results you desire.

Through Personalized Movement, you can you learn to use selective attention and effort toward movement choices guided by the intention to feel better.  This assures you that your choices and your sensory information that you cultivate will feed your brain with the information it needs to keep you paying attention to pleasure and comfort.  

Your choices are made by multiple factors and  identifying these factors is important to personalizing your movement by focusing, and exploring what works for you, for your body, and for your life.

Everyone likes to feel unique and in control. You are unique, a one of a kind human being in a body. There is nothing more personal than the relationship you have with your body. There is nothing more valuable than your body. There is no better way to be in control than to be inside your body, listening, adapting, and personalizing life.

Personalizing Movement is about time, intention, and effort in attention toward crafting your body and life into an individualized experience that is meaningful and joyful to you. This means knowing the motivation behind what you do and why you do what you do. It means personally recognizing and acknowledging what motivates you.

Your personal movement preferences are not only associated with what you like and do not like, more importantly, they are associated with what you need to self heal and condition your body, mind, emotion, and spirit to feel better and better. 

Personalizing any body and life experience hinges on what you need and desire as the outcome from your choices and decisions. Personalizing the Nia, Art of Sensation experience involves adapting the content to fit Your Body’s Way current needs and goals that you set for yourself.

Getting to know your “personalization pulse” is how you can best match your needs with the choices you make in a Nia experience, as well as, in what everyday life offers. Once you know what you personally need, then you can go about making choices for your body and life that are best for you. You can look at all the options and move, sense, and choose; making the right movement choices for you and your body.

Effectively Personalizing Movement comes from learning to mindfully interact in your life using the innate wisdom of the body. There are no road signs for personalizing. You create your own map. Sensing what feels good to you and your body is how you know Personalizing Movement is actually happening.  

Learn More About Nia, Art of Sensation and other Nia Education programs of study at http://www.nianow.com or click here:  https://nianow.com/trainings