Debbie Rosas

Plant Deeper

Image Credit: JCP

Rooting Into Nia On Demand,

By Debbie Rosas.

Nia On Demand is the most immediate source for the ORIGINAL barefoot wellness and fitness experience that has been transforming bodies and lives since 1983. Adaptable to all levels and abilities, Nia On Demand blends essences from the joy of dance, the discipline of martial arts, and the mindfulness of healing arts with principles of diversity and inclusivity to create transformational support for physical, mental, emotional and spiritual health and wellness. With so many classes to choose from, there is something for everybody at Nia On Demand. Discover movement and music from 5 to 75 minutes in a variety of Nia classes that includes Classic, Moving to Heal, FLOORplay, 52 Moves, Dance Breaks and much, much more!

The Perfect Mother’s Day Gift!

Nia is not any ordinary “dance fitness,” “workout,” or “exercise” investment of your time and energy. Nia guides your discovery of more of who you are and what you love, making Nia On Demand not only for Everybody, but for Every Body. Set to a variety of musical styles, Nia invites you to fall in love with Your Body & Life. Nia classes are whole being experiences that blend eclectic music with both structured and free movement inspired by essences of martial arts, dance arts, and healing arts. Nia On Demand Faculty and Teachers are annually Nia, Body & Life Education certified and licensed to guide you as they share options to support you, whether you are first beginning or you are experienced with movement arts.

What Makes Nia Different.

Nia is a class, practice and lifestyle that blends movement, mindfulness, and joy to provide a whole body and whole being experience that activates, transforms and liberates your body, mind and spirit.  Integrating science and arts, Nia offers physical, mental, and emotional health and wellness that is both accessible and attainable for every unique individual regardless of age, fitness level, size, shape, and ability. In all Nia On Demand classes, everyone is invited and encouraged to listen to their body and do just what feels right to them. Everyone can successfully practice Nia with Nia teachers from all cultural and social backgrounds around the world; each united in their desire to help others feel better, move better and live better.

Nia On Demand, from Any Location.

While Nia does incorporate elements from a variety of movement arts, Nia is not like any movement practice that you might ever have experienced before. Nia does not focus on “correct movement” or “copying” Nia Teachers or other Nia students.  Nia offers a focus on You Moving Your Body in Your Body’s Way as you are guided and encouraged by Nia Teachers who honor each and every unique individual.  Nia Teachers offer movement education designed to create patterns which activate and engage your brain, while also conditioning your body with relaxation and confidence.   In addition, Nia Teachers suggest movement modifications for Nia Students to choose their own levels of energy. New Nia students report feeling more confident and comfortable with ease, after only a few classes!  

Nia offers a long list of tried and true benefits including, but not limited to:

  • Increased confidence, pleasure, and joy of living in your body.
  • Many practitioners share, “They finally feel good in their own skin.”
  • Increased balance, agility, grace, and flexibility.
  • Enhanced endurance, stamina, and lung capacity.
  • Enhanced strength, muscle tone and definition. 
  • Reduced stress and an enhanced sense of calm and relaxation.
  • Improved concentration and cognitive function.
  • Heightened sexual function and pleasure.
  • Enhanced emotional resilience and reduced depression and anxiety.
  • Improved sleep.
  • Strengthened immunity.
  • Improved sense of overall well-being: Body, Mind, Emotions and Spirit.
  • And so much more!

Inspired Movement For Every Body & Life!

Nia classes and education programs are a revolutionary way to move and feel better through learning Your Body’s Way. Experience the music, movement, and magic of Nia anywhere on any device with Nia On Demand. Every Nia On Demand plan begins with 2 FREE WEEKS:

https://niaondemand.com/join_us

Receive your FREE subscription to Awakening Body & Life at www.debbierosas.com for the latest educational publications to support Your Body & Life journey, as well as Nia news, information, announcements, and events!