A Leader and Visionary –
inspiration on life, self-love, mindfulness and following the sensations of the body


Debbie Rosas is the founder and co-creator of Nia. Dedicated lifelong to self-healing and
self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976.
Credited with establishing the mind-body fitness category, she is a leading fitness innovator,
teacher, author, choreographer, performer, healer, and artist whose work greatly influences
the lives of thousands of women and men worldwide.


Paying Attention

Paying Attention

Over the years of practicing to sustain my focus, I have discovered I have a personal bandwidth for paying attention. I pay better attention if I’m interested in the subject, when there’s a payback and when I receive something meaningful and important to me. There’s a...