A Leader and Visionary –
inspiration on life, self-love, mindfulness and following the sensations of the body


Debbie Rosas is the founder and co-creator of Nia. Dedicated lifelong to self-healing and
self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976.
Credited with establishing the mind-body fitness category, she is a leading fitness innovator,
teacher, author, choreographer, performer, healer, and artist whose work greatly influences
the lives of thousands of women and men worldwide.


Sometimes It Just Hurts

Sometimes It Just Hurts

People tell me I’m strong and that I have courage. Sometimes it’s true, and then there are the times I’m taken down. Those are the times I let myself feel the feelings and recognize the hurt. One of my mentors and anatomy teachers Gil Hedley recently said, “The only...