A Leader and Visionary –
inspiration on life, self-love, mindfulness and following the sensations of the body


Debbie Rosas is the founder and co-creator of Nia. Dedicated lifelong to self-healing and
self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976.
Credited with establishing the mind-body fitness category, she is a leading fitness innovator,
teacher, author, choreographer, performer, healer, and artist whose work greatly influences
the lives of thousands of women and men worldwide.


The Global Shift from Me to We

The Global Shift from Me to We

Yesterday my daughter sent me this text: “Don’t you hate the days when in a split second you’re in love with something, and in an instant you hate it. One minute it’s the best ever, and the next, you wonder what attracted you?” Her comment made me stop and wonder if...