Debbie Rosas is the founder and co-creator of Nia. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976.

Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer, and artist whose work greatly influences the lives of thousands of women and men worldwide.


Things to Think About

TEDWomen2015: My Final Journal Entry #3

TEDWomen2015: My Final Journal Entry #3

This week concludes the series of TEDWomen journal entries. Join me as I highlight Jimmy Carter, Erin Pettit and Nancy Lublin, all focusing on supporting women through different avenues.  Jimmy Carter Former President Jimmy Carter, small and elegant, floats on stage... read more
TEDWomen2015: My Journal Entry #2: Music Edition!

TEDWomen2015: My Journal Entry #2: Music Edition!

One of the beautiful parts of the TEDWomen: Momentum seminar are the musical performances sprinkled throughout the schedule of engaging and challenging speakers. The music speaks to my soul, relaxing my brain and my body. An absolute delight and surprise to me is the... read more
TEDWomen2015: My Journal Entry #1

TEDWomen2015: My Journal Entry #1

Arriving at TEDWomen 2015: Momentum I arrive early Wednesday morning to Monterey, CA, fresh off spending two days with my mother and sister near Santa Cruz. After I check into my hotel and gather my bearings, I feel a mix of excitement and fear, as I have never been... read more


Her Vision Unleashed

Debbie & Janine Francolini Podcast – Moving into 50 – #50til50

Body Intelligence Summit 2015 – DebbieRosas – The Body’s Way: Voices and Sensations

Being Selfish: A Discussion with Sarah Marshank


Visions of a Visionary



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