A Leader and Visionary –
inspiration on life, self-love, mindfulness and following the sensations of the body


Debbie Rosas is the founder and co-creator of Nia. Dedicated lifelong to self-healing and
self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976.
Credited with establishing the mind-body fitness category, she is a leading fitness innovator,
teacher, author, choreographer, performer, healer, and artist whose work greatly influences
the lives of thousands of women and men worldwide.


How Can Each Dance Be Like The First?

How Can Each Dance Be Like The First?

There’s nothing like the first time. Remember the excitement of your first kiss? Dance? That a-ha? It’s the moment when every inch of your body is picking up signals of sensation. Your eyes, ears and nose are taking in the pleasurable experience. For me, the first...