A Leader and Visionary –
inspiration on life, self-love, mindfulness and following the sensations of the body


Debbie Rosas is the founder and co-creator of Nia. Dedicated lifelong to self-healing and
self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976.
Credited with establishing the mind-body fitness category, she is a leading fitness innovator,
teacher, author, choreographer, performer, healer, and artist whose work greatly influences
the lives of thousands of women and men worldwide.


Don’t Let Anger Hold You

Don’t Let Anger Hold You

Over the years, I have shed many tears responding to the pain in life. It comes naturally to me. I have sixty-five years of feeling and crying. I feel so much that my mother used to call me Sarah Bernhardt after the dramatic French film actress. Now as an adult, I am grateful I feel so much. I believe one of the reasons our society is so easy to lash out is due to our inability to feel, to cry. Feeling is normal.