A Leader and Visionary –
inspiration on life, self-love, mindfulness and following the sensations of the body
Debbie Rosas is the founder and co-creator of Nia. Dedicated lifelong to self-healing and
self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976.
Credited with establishing the mind-body fitness category, she is a leading fitness innovator,
teacher, author, choreographer, performer, healer, and artist whose work greatly influences
the lives of thousands of women and men worldwide.
For over nine years I did not watch or read the news. This was intentional. I was giving my mind space to create. What I assumed would be a feeling of separation, became a feeling of deep spiritual connection to the universe itself. I could hear the trees, plants, flowers, clouds, insects and animals speak.