A Leader and Visionary –
inspiration on life, self-love, mindfulness and following the sensations of the body


Debbie Rosas is the founder and co-creator of Nia. Dedicated lifelong to self-healing and
self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976.
Credited with establishing the mind-body fitness category, she is a leading fitness innovator,
teacher, author, choreographer, performer, healer, and artist whose work greatly influences
the lives of thousands of women and men worldwide.


Embracing Change—Life’s Constant

Embracing Change—Life’s Constant

If there’s one thing I know, it is that body and life change. Transformation is constant. It is what you and the universe do, and you can either go with or against this constant, this flow of change.

Static does not work. Rigid does not work. Finding and staying in the flow works. The way a body stays healthy is in constant motion, which in and of itself is changing.