A Leader and Visionary –
inspiration on life, self-love, mindfulness. 
and following the sensations of the body.


Debbie Rosas is the founder and co-creator of Nia. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976.

Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer, and artist whose work greatly influences the lives of thousands of women and men worldwide.


Things to Think About

How Aikido Got Me On Track | Part 1

How Aikido Got Me On Track | Part 1

I’ve been in business for myself since 1975. I’ve had highs, lows, success, and failure, all of which I know is just part of business and life. Much of my work has been with women; they are my people, my tribe, and the source of much of my success. And yet, I’ve also... read more
Nia at IDEA World Fitness

Nia at IDEA World Fitness

With the sun shining gorgeously, Stuart and I fly into Los Angeles. We are excited and energized for the IDEA World Fitness Convention. Every year, thousands of people come from around the world to see what is new and hot in the fitness industry, including myself! I... read more
TEDWomen2015: My Final Journal Entry #3

TEDWomen2015: My Final Journal Entry #3

This week concludes the series of TEDWomen journal entries. Join me as I highlight Jimmy Carter, Erin Pettit and Nancy Lublin, all focusing on supporting women through different avenues.  Jimmy Carter Former President Jimmy Carter, small and elegant, floats on stage... read more


Her Vision Unleashed

Debbie & Janine Francolini Podcast – Moving into 50 – #50til50

Body Intelligence Summit 2015 – DebbieRosas – The Body’s Way: Voices and Sensations

Being Selfish: A Discussion with Sarah Marshank


Visions of a Visionary



I’d love to hear from You


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