A Leader and Visionary –
inspiration on life, self-love, mindfulness and following the sensations of the body


Debbie Rosas is the founder and co-creator of Nia. Dedicated lifelong to self-healing and
self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976.
Credited with establishing the mind-body fitness category, she is a leading fitness innovator,
teacher, author, choreographer, performer, healer, and artist whose work greatly influences
the lives of thousands of women and men worldwide.


Trying to Listen and Release

Trying to Listen and Release

For over nine years I did not watch or read the news. This was intentional. I was giving my mind space to create. What I assumed would be a feeling of separation, became a feeling of deep spiritual connection to the universe itself. I could hear the trees, plants, flowers, clouds, insects and animals speak.